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The Unity of Hearts
From Our Columnist, Dr. Bridget Cantrell

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Dr. Bridget Cantrell

I'm so excited to be writing this short note to you on Valentine's Day weekend 2009. Since the unity of "hearts" is at the center of our organization, Hearts Toward Home International, it is always a special time for me.

Out of all the things I could write and talk about I think preparation for the "reunion", and subsequent following through, is most important to mention at this time. As I have said before, there is nothing quite as jolting as failed expectations when a loved one comes home from a combat zone. So remember, the reunion rarely goes as expected, and the events you have been waiting for may not turn out as anticipated.

Many times we can be so caught up in the moment, and wanting "it" to be perfect, that we try to compress all our dreams into one frame of time. When what we expected does not materialize as planned, reality sets in and many serious issues can suddenly arrive on the horizon. So flexibility and creativity needs to be in your playbook—they are the key ingredients to achieve and maintain a level of intimacy that you both desire and need.

Here are some steps to help you capture that flexibility and creativity in your relationship:

  • Lower activity level – Do not make plans to accomplish all your dreams in the first few days of the loved one's return—unplug the phone and focus on each other.
  • Create the flavor of a get-away vacation—keep it simple and easy-going.
  • If you have children—arrange for relatives or friends to keep them for a few days.
  • Capitalize on your loved one's favorites—food, music, activities, entertainment, etc.
  • Intimate connection—pace yourself. Find pleasure in re-discovering one another and just take it slow.

My Best,
Bridget C. Cantrell, Ph.D.
Hearts Toward Home International


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